Zaccharie LETUFFE 8x0:20/3:00r row
907
Meters
2:40.0
Time
1:28.2
Pace
88
Calories
173
Heart Rate
| Rest Distance | 5,006 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 26:40.0 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 148 |
April 14, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 907 | 1:28.2 | 510 | 2055 | 31 | 173 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 33 | 152 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 30 | 172 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 30 | 175 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 30 | 177 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 30 | 178 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 33 | 178 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 33 | 178 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 33 | 178 |
| r5,006 |
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Workout Graph
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