Zaccharie LETUFFE 8x0:20/3:00r row
948
Meters
2:40.0
Time
1:24.3
Pace
97
Calories
168
Heart Rate
| Rest Distance | 4,923 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 26:40.0 |
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2304 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 150 |
February 23, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 948 | 1:24.3 | 582 | 2304 | 32 | 168 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 33 | 132 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 30 | 172 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 33 | 176 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 33 | 178 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 33 | 176 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 33 | 172 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 33 | 174 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 33 | 170 |
| r4,923 |
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Workout Graph
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