Zaccharie LETUFFE 8x0:20/3:00r row
916
Meters
2:40.0
Time
1:27.3
Pace
90
Calories
178
Heart Rate
| Rest Distance | 5,641 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 26:40.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2108 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 131 |
November 07, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 916 | 1:27.3 | 525 | 2108 | 31 | 178 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 30 | 158 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 30 | 178 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 33 | 183 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 30 | 181 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 30 | 182 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 30 | 184 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 33 | 183 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 33 | 182 |
| r5,641 |
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Workout Graph
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