Zaccharie LETUFFE 8x0:20/2:40r row
895
Meters
2:40.0
Time
1:29.3
Pace
85
Calories
| Rest Distance | 3,610 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 4,505 |
| Overall Time | 24:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1986 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 129 |
August 29, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 895 | 1:29.3 | 490 | 1986 | 30 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 30 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 30 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 30 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 30 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 30 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 30 | |
| r3,610 |
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Workout Graph
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