Zaccharie LETUFFE 4000m row
4,000
Meters
19:05.4
Time
2:23.1
Pace
224
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 313 |
| Drag Factor | 125 |
August 15, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 4,000 | 2:23.1 | 119 | 710 | 16 | 144 |
| 3:58.6 | 800 | 2:29.1 | 106 | 663 | 17 | 136 |
| 3:49.9 | 1,600 | 2:23.6 | 118 | 706 | 16 | 139 |
| 3:56.6 | 2,400 | 2:27.8 | 108 | 672 | 16 | 143 |
| 3:45.5 | 3,200 | 2:20.9 | 125 | 730 | 16 | 151 |
| 3:34.8 | 4,000 | 2:14.2 | 145 | 797 | 17 | 155 |
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Workout Graph
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