Zaccharie LETUFFE 4000m row
4,000
Meters
18:36.5
Time
2:19.5
Pace
228
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 123 |
June 20, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 4,000 | 2:19.5 | 129 | 743 | 19 | 144 |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 25 | 132 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 700 | 17 | 136 |
| 2:31.1 | 1,500 | 2:31.1 | 101 | 649 | 20 | 139 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 738 | 16 | 147 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 17 | 144 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 18 | 148 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 858 | 18 | 156 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 18 | 157 |
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Workout Graph
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