Zaccharie LETUFFE 4000m row
4,000
Meters
19:48.0
Time
2:28.5
Pace
221
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 122 |
June 20, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.0 | 4,000 | 2:28.5 | 107 | 667 | 19 | 141 |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 17 | 138 |
| 2:38.0 | 1,000 | 2:38.0 | 89 | 605 | 18 | 142 |
| 2:48.6 | 1,500 | 2:48.6 | 73 | 551 | 21 | 132 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 735 | 19 | 143 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 22 | 136 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 727 | 18 | 144 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 775 | 19 | 149 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 756 | 19 | 149 |
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Workout Graph
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