Zaccharie LETUFFE 3x3000m/3:00r row
9,000
Meters
34:18.2
Time
1:54.3
Pace
631
Calories
190
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,571 |
| Overall Time | 43:18.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 126 |
March 22, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.2 | 9,000 | 1:54.3 | 234 | 1105 | 20 | 190 |
| 11:11.7 | 3,000 | 1:51.9 | 249 | 1158 | 20 | 191 |
| 11:25.9 | 3,000 | 1:54.3 | 234 | 1106 | 20 | 189 |
| 11:40.6 | 3,000 | 1:56.7 | 220 | 1056 | 19 | 189 |
| r571 |
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Workout Graph
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