Zaccharie LETUFFE 4000m row
4,000
Meters
17:01.4
Time
2:07.6
Pace
249
Calories
166
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 283 |
| Drag Factor | 119 |
April 01, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.4 | 4,000 | 2:07.6 | 168 | 878 | 17 | 166 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 19 | 147 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 17 | 150 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 906 | 17 | 166 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 15 | 173 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 15 | 171 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 16 | 176 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 17 | 176 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 16 | 176 |
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Workout Graph
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