Zaccharie LETUFFE 3000m row
3,000
Meters
13:28.6
Time
2:14.7
Pace
175
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 129 |
May 11, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,000 | 2:14.7 | 143 | 792 | 18 | 146 |
| 2:51.9 | 600 | 2:23.2 | 119 | 709 | 17 | 133 |
| 2:42.0 | 1,200 | 2:15.0 | 142 | 789 | 17 | 144 |
| 2:39.0 | 1,800 | 2:12.5 | 150 | 817 | 18 | 149 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 810 | 18 | 156 |
| 2:35.9 | 3,000 | 2:09.9 | 160 | 849 | 18 | 150 |
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Workout Graph
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