Zaccharie LETUFFE 8x0:20/2:40r row
911
Meters
2:40.0
Time
1:27.8
Pace
89
Calories
163
Heart Rate
| Rest Distance | 4,356 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 5,267 |
| Overall Time | 24:00.0 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2078 |
| Stroke Rate | 37 |
| Stroke Count | 480 |
| Drag Factor | 125 |
March 13, 2022 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 911 | 1:27.8 | 517 | 2078 | 37 | 163 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 45 | 140 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | 166 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 177 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 164 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | 128 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 33 | 175 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | 174 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | 179 |
| r4,356 |
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Workout Graph
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