Zaccharie LETUFFE 8x0:20/2:40r row
882
Meters
2:40.0
Time
1:30.7
Pace
81
Calories
172
Heart Rate
| Rest Distance | 4,404 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 5,286 |
| Overall Time | 24:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 122 |
March 15, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 882 | 1:30.7 | 469 | 1914 | 33 | 172 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | 158 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | 187 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 30 | 169 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 181 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 33 | 164 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 176 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 172 |
| r4,404 |
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Workout Graph
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