Zaccharie LETUFFE 3x3000m/4:00r row
9,000
Meters
35:28.5
Time
1:58.2
Pace
631
Calories
192
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,649 |
| Overall Time | 47:28.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 88 |
March 09, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.5 | 9,000 | 1:58.2 | 212 | 1028 | 19 | 192 |
| 11:19.3 | 3,000 | 1:53.2 | 241 | 1130 | 19 | 191 |
| 11:40.7 | 3,000 | 1:56.7 | 220 | 1056 | 20 | 193 |
| 12:28.5 | 3,000 | 2:04.7 | 180 | 920 | 19 | 193 |
| r649 |
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Workout Graph
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