Zaccharie LETUFFE 3000m row
3,000
Meters
11:23.4
Time
1:53.9
Pace
208
Calories
176
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 123 |
February 16, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 3,000 | 1:53.9 | 237 | 1115 | 21 | 176 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 22 | 172 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 21 | 172 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 21 | 174 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 21 | 180 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1110 | 21 | 181 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1139 | 21 | 177 |
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Workout Graph
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