Zaccharie LETUFFE 3000m row
3,000
Meters
11:09.7
Time
1:51.6
Pace
215
Calories
179
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 124 |
February 16, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 3,000 | 1:51.6 | 252 | 1166 | 22 | 179 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 22 | 167 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 22 | 177 |
| 1:51.5 | 1,500 | 1:51.5 | 252 | 1168 | 22 | 179 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1171 | 22 | 182 |
| 1:49.3 | 2,500 | 1:49.3 | 268 | 1222 | 22 | 186 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1192 | 22 | 187 |
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Workout Graph
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