Zaccharie LETUFFE 8x0:20/3:00r row
901
Meters
2:40.0
Time
1:28.7
Pace
88
Calories
166
Heart Rate
| Rest Distance | 5,129 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 26:40.0 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 40 |
| Stroke Count | 552 |
| Drag Factor | 120 |
January 07, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 901 | 1:28.7 | 500 | 2020 | 40 | 166 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | 132 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 159 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 165 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | 176 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 177 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 171 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 174 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | 177 |
| r5,129 |
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Workout Graph
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