Zaccharie LETUFFE 4000m row
4,000
Meters
15:30.7
Time
1:56.3
Pace
274
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 132 |
November 06, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.7 | 4,000 | 1:56.3 | 222 | 1065 | 22 |
| 3:12.1 | 800 | 2:00.0 | 202 | 995 | 20 |
| 3:10.7 | 1,600 | 1:59.1 | 207 | 1011 | 20 |
| 3:05.8 | 2,400 | 1:56.1 | 224 | 1069 | 21 |
| 3:07.4 | 3,200 | 1:57.1 | 218 | 1049 | 21 |
| 2:54.6 | 4,000 | 1:49.1 | 269 | 1226 | 27 |
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Workout Graph
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