Zaccharie LETUFFE 5450m row
5,450
Meters
21:26.1
Time
1:57.9
Pace
363
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 128 |
March 11, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 5,450 | 1:57.9 | 213 | 1033 | 24 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 23 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 23 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 23 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 23 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 23 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 22 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 23 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 23 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1023 | 24 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1075 | 24 |
| 1:34.9 | 5,450 | 1:45.4 | 299 | 1327 | 28 |
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Canal du Midi - Etape 2