Zaccharie LETUFFE v8:40/0:30r...6 row
5,125
Meters
20:00.0
Time
1:57.0
Pace
357
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 124 |
February 23, 2021 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,125 | 1:57.0 | 218 | 1050 | 26 | |
| 8:40.0 | 2,104 | 2:03.5 | 185 | 938 | 20 | |
| r: 0:30 | 24 | |||||
| 1:45.0 | 515 | 1:41.9 | 330 | 1437 | 29 | |
| r: 2:00 | 25 | |||||
| 1:45.0 | 521 | 1:40.7 | 342 | 1477 | 29 | |
| r: 2:00 | 12 | |||||
| 1:45.0 | 508 | 1:43.3 | 317 | 1391 | 29 | |
| r: 2:00 | 17 | |||||
| 1:45.0 | 519 | 1:41.1 | 338 | 1463 | 30 | |
| r: 0:30 | 20 | |||||
| 4:20.0 | 958 | 2:15.6 | 140 | 782 | 21 | |
| r98 |
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Workout Graph
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