Zaccharie LETUFFE 12000m row
12,000
Meters
45:56.9
Time
1:54.8
Pace
826
Calories
179
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 125 |
August 18, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.9 | 12,000 | 1:54.8 | 231 | 1094 | 20 | 179 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 20 | 162 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 19 | 166 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1077 | 19 | 169 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 19 | 168 |
| 1:44.7 | 2,500 | 1:44.7 | 305 | 1349 | 28 | 180 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 20 | 170 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 20 | 176 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1061 | 19 | 177 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1050 | 19 | 176 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1089 | 21 | 174 |
| 1:49.0 | 5,500 | 1:49.0 | 270 | 1230 | 25 | 183 |
| 1:57.8 | 6,000 | 1:57.8 | 214 | 1036 | 20 | 178 |
| 1:58.8 | 6,500 | 1:58.8 | 209 | 1018 | 19 | 182 |
| 1:58.4 | 7,000 | 1:58.4 | 211 | 1025 | 19 | 180 |
| 1:58.0 | 7,500 | 1:58.0 | 213 | 1033 | 19 | 180 |
| 1:57.9 | 8,000 | 1:57.9 | 214 | 1034 | 19 | 180 |
| 1:46.8 | 8,500 | 1:46.8 | 287 | 1288 | 28 | 188 |
| 1:56.0 | 9,000 | 1:56.0 | 224 | 1071 | 20 | 184 |
| 1:54.8 | 9,500 | 1:54.8 | 231 | 1096 | 19 | 186 |
| 1:55.2 | 10,000 | 1:55.2 | 229 | 1087 | 20 | 187 |
| 1:54.9 | 10,500 | 1:54.9 | 231 | 1094 | 20 | 189 |
| 1:55.5 | 11,000 | 1:55.5 | 227 | 1081 | 20 | 190 |
| 1:46.7 | 11,500 | 1:46.7 | 288 | 1291 | 26 | 192 |
| 1:54.1 | 12,000 | 1:54.1 | 236 | 1110 | 21 | 190 |
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Workout Graph
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