Zaccharie LETUFFE 5x2:30/2:00r row
3,790
Meters
12:30.0
Time
1:38.9
Pace
319
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 22:30.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 140 |
April 28, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,790 | 1:38.9 | 361 | 1543 | 29 | |
| 2:30.0 | 745 | 1:40.6 | 343 | 1480 | 28 | |
| 2:30.0 | 772 | 1:37.1 | 382 | 1613 | 32 | |
| 2:30.0 | 746 | 1:40.5 | 344 | 1485 | 28 | |
| 2:30.0 | 774 | 1:36.8 | 385 | 1623 | 31 | |
| 2:30.0 | 753 | 1:39.6 | 354 | 1519 | 28 | |
| r190 |
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Workout Graph
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