Zaccharie LETUFFE v1000m/0:15r...8 row
8,000
Meters
29:49.0
Time
1:51.8
Pace
574
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,135 |
| Overall Time | 31:49.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 128 |
April 04, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.0 | 8,000 | 1:51.8 | 250 | 1161 | 21 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 21 | |
| r: 0:15 | 16 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 21 | |
| r: 0:15 | 11 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 21 | |
| r: 0:15 | 15 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 21 | |
| r: 0:15 | 20 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 21 | |
| r: 0:15 | 16 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 21 | |
| r: 0:15 | 14 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 21 | |
| r: 0:15 | 17 | |||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 21 | |
| r: 0:15 | 26 | |||||
| r135 |
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Workout Graph
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