Zaccharie LETUFFE 8x1000m/0:15r row
8,000
Meters
29:41.0
Time
1:51.3
Pace
577
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,181 |
| Overall Time | 31:41.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 128 |
April 04, 2025 08:28:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.0 | 8,000 | 1:51.3 | 254 | 1173 | 20 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 21 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 21 | |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 20 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 21 | |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 21 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 21 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 20 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 21 | |
| r181 |
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Workout Graph
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