Nicklas Granlund 10x1:00/1:30r SkiErg
2,357
Meters
10:00.0
Time
2:07.2
Pace
146
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 53 |
| Stroke Count | 540 |
| Drag Factor | 140 |
November 20, 2023 12:09:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 53 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 63 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 52 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 62 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 43 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 62 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 46 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 62 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 44 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 60 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 45 | |
| r155 |
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Workout Graph
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