Nicklas Granlund 10x1:00/1:10r SkiErg
2,352
Meters
10:00.0
Time
2:07.5
Pace
143
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,495 |
| Overall Time | 21:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 66 |
| Stroke Count | 666 |
| Drag Factor | 145 |
January 09, 2023 12:18:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 66 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 65 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 66 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 66 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 67 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 67 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 66 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 63 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 70 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 69 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 67 | |
| r143 |
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60 sek intervaller 💪😀
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