Nicklas Granlund 10x0:40/0:20r SkiErg
1,792
Meters
6:40.0
Time
1:51.6
Pace
127
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,919 |
| Overall Time | 10:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 62 |
| Stroke Count | 412 |
| Drag Factor | 150 |
October 28, 2022 17:02:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,792 | 1:51.6 | 252 | 1166 | 62 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 56 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 62 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 62 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 60 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 65 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 60 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 62 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 63 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 63 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 68 | |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Landslagsintaller x10
erg.zone