Nicklas Granlund 5x200m/0:40r SkiErg
1,000
Meters
3:45.5
Time
1:52.7
Pace
68
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,069 |
| Overall Time | 7:05.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 71 |
| Stroke Count | 269 |
| Drag Factor | 152 |
March 23, 2022 12:24:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 71 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 72 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 68 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 72 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 70 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 75 | |
| r69 |
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Workout Graph
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