Sign Up

Nicklas Granlund 20x1:00/1:10r SkiErg

4,684

Meters

20:00.0

Time

2:08.0

Pace

283

Calories

Rest Distance287
Rest Time23:20.0
Overall Distance4,971
Overall Time43:20.0
Average Watts167
Calories Per Hour873
Stroke Rate62
Stroke Count1248
Drag Factor152

January 24, 2022 12:24:57

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,684 2:08.0 167 873 62
1:00.0 235 2:07.6 168 878 57
1:00.0 234 2:08.2 166 871 62
1:00.0 233 2:08.7 164 864 63
1:00.0 233 2:08.7 164 864 59
1:00.0 229 2:11.0 156 835 60
1:00.0 234 2:08.2 166 871 62
1:00.0 234 2:08.2 166 871 62
1:00.0 233 2:08.7 164 864 62
1:00.0 230 2:10.4 158 842 61
1:00.0 232 2:09.3 162 857 61
1:00.0 233 2:08.7 164 864 62
1:00.0 231 2:09.8 160 849 62
1:00.0 231 2:09.8 160 849 62
1:00.0 234 2:08.2 166 871 61
1:00.0 232 2:09.3 162 857 66
1:00.0 233 2:08.7 164 864 62
1:00.0 230 2:10.4 158 842 63
1:00.0 234 2:08.2 166 871 65
1:00.0 242 2:03.9 184 932 67
1:00.0 257 1:56.7 220 1057 66
r287

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.