Nicklas Granlund 5x200m/0:40r SkiErg
1,000
Meters
3:52.1
Time
1:56.0
Pace
67
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,062 |
| Overall Time | 7:12.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 75 |
| Stroke Count | 292 |
| Drag Factor | 150 |
December 03, 2021 15:22:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 75 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 73 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 70 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 73 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 79 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 83 | |
| r62 |
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Workout Graph
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