Nicklas Granlund 8x1:00/0:30r SkiErg
2,125
Meters
8:00.0
Time
1:52.9
Pace
148
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,270 |
| Overall Time | 12:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 67 |
| Stroke Count | 544 |
| Drag Factor | 146 |
May 17, 2021 12:07:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 67 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 66 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 69 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 70 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 67 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 68 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 66 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 66 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 69 | |
| r145 |
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Workout Graph
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