Nicklas Granlund 5x200m/1:00r SkiErg
1,000
Meters
3:22.4
Time
1:41.2
Pace
80
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 8:22.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 62 |
| Stroke Count | 210 |
| Drag Factor | 153 |
December 21, 2020 11:55:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 62 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 66 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 58 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 60 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 61 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 66 | |
| r103 |
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