Nicklas Granlund 10x1:00/1:10r SkiErg
2,402
Meters
10:00.0
Time
2:04.8
Pace
148
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,558 |
| Overall Time | 21:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 60 |
| Stroke Count | 601 |
| Drag Factor | 127 |
December 08, 2025 11:50:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 60 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 58 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 59 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 58 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 60 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 62 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 59 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 59 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 60 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 61 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 65 | |
| r156 |
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Workout Graph
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60 sek intervaller 💪😀
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