Nicklas Granlund 10x1:00/1:10r SkiErg
2,422
Meters
10:00.0
Time
2:03.8
Pace
151
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,565 |
| Overall Time | 21:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 58 |
| Stroke Count | 585 |
| Drag Factor | 131 |
August 25, 2025 11:48:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 58 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 60 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 59 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 58 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 59 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 61 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 61 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 60 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 59 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 54 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 54 | |
| r143 |
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60 sek intervaller 💪😀
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