Nicklas Granlund 5x200m/1:00r SkiErg
1,000
Meters
3:32.8
Time
1:46.4
Pace
74
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,071 |
| Overall Time | 7:32.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 68 |
| Stroke Count | 244 |
| Drag Factor | 131 |
July 03, 2025 12:39:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 68 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 61 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 72 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 75 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 71 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 65 | |
| r71 |
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Workout Graph
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5x200
app.erg.zone