yannick buchon 8x2:00/1:00r row
4,218
Meters
16:00.0
Time
1:53.7
Pace
295
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 101 |
December 23, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,218 | 1:53.7 | 238 | 1117 | 28 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| r1,218 |
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Workout Graph
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