yannick buchon v4:00/2:00r...7 row
11,550
Meters
46:00.0
Time
1:59.4
Pace
768
Calories
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,064 |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 1370 |
| Drag Factor | 102 |
December 06, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,550 | 1:59.4 | 205 | 1006 | 23 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 394 | |||||
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 23 | |
| r: 2:00 | 398 | |||||
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 23 | |
| r: 2:00 | 358 | |||||
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 336 | |||||
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 331 | |||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 24 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 371 | |||||
| r2,514 |
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Workout Graph
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