Shane Newell 30:16 row
6,008
Meters
30:16.3
Time
2:31.1
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 127 |
February 24, 2025 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.3 | 6,008 | 2:31.1 | 101 | 648 | 20 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 22 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 22 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 22 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 23 |
| 30:16.2 | 48 | 2:48.7 | 73 | 550 | 15 |
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Workout Graph
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