Shane Newell 30:05 row
6,345
Meters
30:05.0
Time
2:22.2
Pace
357
Calories
169
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 119 |
August 27, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,345 | 2:22.2 | 122 | 718 | 25 | 169 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 161 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 165 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 167 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 168 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 174 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 173 |
| 30:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 172 |
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Workout Graph
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