Shane Newell 30:04 row

6,512

Meters

30:04.0

Time

2:18.5

Pace

375

Calories

168

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate26
Stroke Count772
Drag Factor119

July 03, 2022 13:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.0 6,512 2:18.5 132 753 26 168
5:00.0 1,091 2:17.4 135 763 26 160
10:00.0 1,134 2:12.2 151 820 26 168
15:00.0 1,124 2:13.4 147 806 26 172
20:00.0 1,093 2:17.2 135 766 26 174
25:00.0 1,040 2:24.2 117 701 25 168
30:00.0 1,022 2:26.7 111 680 25 167
30:04.0 9 3:42.2 32 409 0 167

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Workout Graph

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