Shane Newell 30:04 row
6,249
Meters
30:04.4
Time
2:24.3
Pace
348
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 126 |
February 11, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,249 | 2:24.3 | 116 | 700 | 25 | 158 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 152 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 159 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 159 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 158 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 160 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 160 |
| 30:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 161 |
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Workout Graph
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