Shane Newell 30:04 row
6,579
Meters
30:04.5
Time
2:17.1
Pace
380
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 96 |
January 13, 2022 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,579 | 2:17.1 | 136 | 767 | 26 | 160 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 149 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 156 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 160 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 165 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 164 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 162 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 162 |
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Workout Graph
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