Shane Newell 30:04 row
6,513
Meters
30:04.6
Time
2:18.5
Pace
374
Calories
168
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 138 |
January 06, 2022 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,513 | 2:18.5 | 132 | 753 | 25 | 168 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 155 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 165 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 166 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 170 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 171 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 173 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 175 |
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Workout Graph
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