Shane Newell 30:02 row
6,209
Meters
30:02.5
Time
2:25.1
Pace
344
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 215 |
December 24, 2021 01:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,209 | 2:25.1 | 114 | 693 | 22 | 159 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 145 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 152 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 159 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 161 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 165 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 166 |
| 30:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 166 |
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Workout Graph
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