Shane Newell 30:06 row
6,540
Meters
30:06.3
Time
2:18.0
Pace
379
Calories
162
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 207 |
November 09, 2020 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,540 | 2:18.0 | 133 | 757 | 24 | 162 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 149 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 168 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | 164 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 172 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 151 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 164 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 10 | 165 |
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Workout Graph
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