Shane Newell 30:03 row
5,445
Meters
30:03.8
Time
2:45.6
Pace
285
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 201 |
October 30, 2020 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 5,445 | 2:45.6 | 77 | 565 | 25 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 22 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 26 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 25 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 23 |
| 30:03.0 | 6 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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