Brendan O'Gorman 5000m row
5,000
Meters
21:46.7
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 140 |
March 27, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 5,000 | 2:10.6 | 157 | 839 | 23 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 23 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 22 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 24 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 25 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 25 |
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Workout Graph
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