Brendan O'Gorman 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 180 |
March 25, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 799 | 19 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 19 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 20 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 21 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 19 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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