Brendan O'Gorman 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 138 |
March 24, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 20 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 20 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 20 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 20 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 20 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 24 |
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Workout Graph
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