Brendan O'Gorman 5000m row
5,000
Meters
21:52.5
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 153 |
March 19, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 832 | 20 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 22 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 20 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 19 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 22 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 20 |
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Workout Graph
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