Brendan O'Gorman 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 141 |
March 17, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 23 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 24 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 23 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 23 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 23 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 23 |
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Workout Graph
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